Training plans

This 6-week plan is will help you set a new PR in the "Murph” or help you prepare if you've never participated before.  This plan is designed to prepare you with progressive weekly workouts so that you are in peak condition on the day of the event. Each week consists of six workout days and one rest day. Daily workouts consist of three main parts: 1)WOD of a varying combination of pull ups, push ups and squats, 2) running and 3) traditional strength exercises. It's tough but you will get in the best shape of your life!