This 6-week plan will help you set a new PR in the "Murph” or help you prepare if you've never participated before. This plan is designed to prepare you with progressive weekly workouts so that you are in peak condition on the day of the event. Each week consists of six workout days and one rest day. Daily workouts consist of three main parts: 1)WOD of a varying combination of pull ups, push ups and squats, 2) running and 3) traditional strength exercises. It's tough but you will get in the best shape of your life!
This 6-week plan is will help you get ready for any U.S. Armed Forces boot camp. By completing this plan, you will have no problem meeting or exceeding the minimum physical training requirements. This plan could also be used by anyone looking to change up their workout or take on a new challenge. Each week consists of six workouts and one rest day. The six workouts include one body building (strength training) day, four endurance (combined strength and cardio training) days and one 5K trail run day. The volume of the workouts progress over the six weeks, leading to peak fitness at the time of boot camp!