Rock City Fitness
Rock City Fitness
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    • Home
    • About
      • RCF Experience
      • Our Commitment
      • 3-Fold Approach
    • Services
      • 1 on 1 Training
      • Group Training
      • Additional Services
      • Training Plans
    • Meet Eric
    • Testimonials
    • Contact Us
    • Events

  • Home
  • About
    • RCF Experience
    • Our Commitment
    • 3-Fold Approach
  • Services
    • 1 on 1 Training
    • Group Training
    • Additional Services
    • Training Plans
  • Meet Eric
  • Testimonials
  • Contact Us
  • Events

Training plans

6-Week Murph Challenge Training Plan

The Murph Challenge training program designed and sold by Rock City Fitness.

This 6-week plan is will help you set a new PR in the "Murph” or help you prepare if you've never participated before.  This plan is designed to prepare you with progressive weekly workouts so that you are in peak condition on the day of the event. Each week consists of six workout days and one rest day. Daily workouts consist of three main parts: 1)WOD of a varying combination of pull ups, push ups and squats, 2) running and 3) traditional strength exercises. It's tough but you will get in the best shape of your life!

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Free Public Workout!

We are hosting a free Tough Mudder/Spartan prep workout Saturday June 10th, 10 AM!

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