Fitness Challenge Leaderboard

Consecutive jump rope reps without missing. Reps are counted in a running total over the course of normal training sessions. Every 5,000 reps earns Knapp's Donuts for the team!

1. Greg, 3900
2. Josh, 3155
3. Sandi, 1682
4. Larry, 1094
5. Christine, 1050
6. Jen, 750
7. Jason, 710
8. Michael, 706
9. David, 193
10. Nathan, 87

Run three consecutive days: Day 1, run 1 mile. Day 2, run a 5k. Day 3, run a 10k.

1. Eric
2. David
3. Greg

Perform four exercise segments: Body weight, Strength Training, Spartan Obstacles and Cardio in 60 minutes or less.

1. Josh S, 25:30:00
2. Eric, 26:13:00
3. Greg, 28:29:00
4. Matt, 28:55:00
5. Christine M, 35:23:00
6. Chase, 35:24:00
7. Jason, 36:48:00
8. Al, 37:05:00
9. Liz, 38:50:00
10. Ross, 38:50:00
11. Justin, 39:30:00
12. Josh M, 40:02:00
13. Kenzie, 40:30:00
14. Landri, 41:59:00
15. Jen, 44:43:00
16. Shane, 45:00:00
17. Christine H, 45:54:00
18. Brenna, 48:37:00
19. Kate, 50:01:00
20. Geoff, 50:55:00
21. Ryan, 51:37:00

Perform the following for time. Must finish in 30 minutes or less to qualify for T Shirt. However, all completed times will be listed.

20 Med Ball Sit Ups (Men 20 lbs, Women, 12 lbs)

200 Meter Run

20 Sandbag Cleans (Men 50 lbs, Women 30 lbs)

100 Reps Jump Rope

20 HR Push ups

200 Meter Run

20 Body Rows

100 Reps Jump Rope

20 Wall Balls (Men 16 lbs, Women 8 lbs)

200 Meter Run

20 Med Ball Slams (Men 30 lbs, Women 20 lbs)

100 Reps Jump Rope

50 Meters DB Farmers Walk (Men 70 lbs, Women 35 lbs)

200 Meter Run

50 Meters Sled Push (Men 180 lbs, Women 90 lbs)

100 Reps Jump Rope

Men

1. Eric, 15:36
2. Greg, 17:22
3. Lane, 18:25
4. Sandi, 20:39
5. Christine, 22:38
6. Michael, 22:45
7. Geoff, 25:09
8. Ryan, 26:26
9. Larry, 26:49
10. Nathan, 29:03
11. David, 36:09

Max consecutive reps of leg press. Men will use 450 lbs. and women 270 lbs.

Men

1. Lane, 42
2. Eric, 30
3. Steve, 15
4. Geoff, 13
5. Greg, 12
6. Larry, 4
7. Al, 3
8. Nathan, 3
9. Tim, 2
10. Michael

Women

1. Kristin, 23
2. Liz, 7
3. Sandi, 7

Basketball shooting contest. Earn points based on eight shot locations. You must shoot from at least five different locations. 10 points bonus if you make a shot from all eight locations. Total points earned in 60 seconds.

1. Eric, 22
2. Geoff, 16
3. Ryan, 12
4. Michael, 11
5. Lane, 9
6. Jimmy, 9
7. Tim, 9
8. Mark, 9
9. Greg, 9
10. Kate, 7

Max time holding a plank.

1. Greg, 7:22
2. Jason, 6:56
3. Liz, 6:03
4. Mark, 3:30
5. Christine, 2:38
6. Nathan, 2:35
7. David, 2:20
8. Al, 2:06
9. Sandi, 2:00
10. Geoff, 1:57
11. Linda, 1:41

Complete at least 8 workouts each of Benchmode, Squatober and Deadcember within a 6 month period. *Plus* Men: bench press 1x body weight, squat 1.25x body weight and deadlift 1.5x body weight. Women: bench press .75x body weight, squat 1x body weight and deadlift 1.25x body weight.

Time to complete the 10 DEKA workout stations.

Time to complete the 10 DEKA bodyweight workout stations.

1. Greg, 6:41
2. Eric, 8:02
3. Christine, 9:44
4. Jason, 11:54
5. Al, 11:58
6. Liz, 14:10
7. Nathan, 15:10
8. AJ, 22:34