Rock City Fitness
Rock City Fitness
  • Home
  • About
    • RCF Experience
    • Our Commitment
    • 3-Fold Approach
  • Services
    • 1 on 1 Training
    • Group Training
    • Additional Services
    • Training Plans
  • Meet Eric
  • Testimonials
  • Contact Us
  • Events
  • More
    • Home
    • About
      • RCF Experience
      • Our Commitment
      • 3-Fold Approach
    • Services
      • 1 on 1 Training
      • Group Training
      • Additional Services
      • Training Plans
    • Meet Eric
    • Testimonials
    • Contact Us
    • Events

  • Home
  • About
    • RCF Experience
    • Our Commitment
    • 3-Fold Approach
  • Services
    • 1 on 1 Training
    • Group Training
    • Additional Services
    • Training Plans
  • Meet Eric
  • Testimonials
  • Contact Us
  • Events
Personal trainer teaching lunge exercise to female client.

1 on 1 Training

Welcome to Rock City Fitness Personal Training!

At Rock City Fitness, we are dedicated to helping you achieve your fitness goals through personalized training programs, nutritional guidance, and ongoing support. Our trainers are highly experienced and certified professionals who will work with you every step of the way to create a custom plan that fits your unique needs and lifestyle. Whether you're looking to lose weight, build muscle, get ready for an event or simply improve your overall health, we're here to help you succeed.


1 on 1 training is by appointment. You will always have a detailed, focused session tailored to your current ability and goals. Rock City 1 on 1 training is very customized. The timeline, frequency and cost is unique to each individual.    


Sessions last 45-55 minutes. You will warm up with foam rolling, stretching and muscle activation. Then you'll work on the core and major muscles of the upper and lower body. Many sessions finish with an exercise that has a higher metabolic demand - one that gets your heart rate and breathing up. 1 on 1 workouts have a nice balance of muscle building and calorie burning benefits. (Check out client Ashley!)


Clients can schedule personal training sessions with a drop in purchase, session passes or a monthly membership. Rock City clients schedule 1-3 sessions a week, with twice a week being the most common. 

Get Started Today!

The first step is to schedule a free consultation and introductory workout. We'll work with you to create a personalized plan that fits your goals, schedule and budget.

Request Appointment

Copyright © 2025 Rock City Fitness - All Rights Reserved.

Powered by

  • Training Plans
  • Blog
  • Resources
  • Challenges
  • New This Month
  • Affiliates
  • Terms and Conditions

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

Free trial session!

Learn more about Rock City Fitness, starting with a free workout.

Schedule now