Mind refers to attitude or mind-set. The objective of Mind is to achieve results by embracing a winning attitude. Client and trainer are equally responsible to make this happen. We believe that you should always do everything to the best of your ability.
The Rock City Fitness mind-set consists of five parts: commitment, effort, excellence, sacrifice and perseverance.
Movement refers to exercise and progression. The objective of Movement is to achieve results with strength and cardiovascular training. Rock City Fitness uses a system to progressively increase exercise challenge and intensity. Workouts are organized into phases designed to overcome plateaus and even help prevent injuries.
Exercise sends signals telling your body to change which leads to results.
Frequency + Intensity = Increased Fitness Level = RESULTS!
Metabolism refers to calories and metabolism. The objective of Metabolism is to achieve results through managing calorie intake and expenditure. Weight loss or appearance changes are the net result of calories in vs. calories out. Rock City Fitness designs programs that help manage key nutritional and exercise factors. Our programs will boost your metabolism, burn more body fat, build muscle and transform your body!
Fewer Calories In + More Calories Burned = Transformation!