resources

The Murph Challenge Sample (pdf)

Spartan Invasion Sample (pdf)

Must be 21 Sample (pdf)

Carburizer Sample (pdf)

DEKA FIRE (pdf)

8 Reasons Why You Should Train with Kettlebells (pdf)

9 Reasons to Use Heavy Training Ropes (pdf)

10 Reasons Why You Should Lift Weights if You are a Woman (pdf)