resources

The Murph Challenge Sample (pdf)

Spartan Invasion Sample (pdf)

Must be 21 Sample (pdf)

Carburizer Sample (pdf)

DEKA FIRE Sample (pdf)

Squatober Sample (pdf)

Glute Garage Sample (pdf)

Deadcember Sample (pdf)

8 Reasons Why You Should Train with Kettlebells (pdf)

9 Reasons to Use Heavy Training Ropes (pdf)

10 Reasons Why You Should Lift Weights if You are a Woman (pdf)