Rock City Fitness
Rock City Fitness
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    • Home
    • About
      • RCF Experience
      • Our Commitment
      • 3-Fold Approach
    • Services
      • 1 on 1 Training
      • Group Training
      • Additional Services
      • Training Plans
    • Meet Eric
    • Testimonials
    • Contact Us
    • Events

  • Home
  • About
    • RCF Experience
    • Our Commitment
    • 3-Fold Approach
  • Services
    • 1 on 1 Training
    • Group Training
    • Additional Services
    • Training Plans
  • Meet Eric
  • Testimonials
  • Contact Us
  • Events

resources

Workouts

Knapp's Sample (pdf)

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Must be 21 Sample (pdf)

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Spartan Invasion Sample (pdf)

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The Murph Challenge Sample (pdf)

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Carburizer Sample (pdf)

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DEKA FIRE Sample (pdf)

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Glute Garage Sample (pdf)

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Deadcember Sample (pdf)

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March Madness Sample (pdf)

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Back in Black Sample (pdf)

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DEKA STRONG Sample (pdf)

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Squatober 2024 Sample (pdf)

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Wings and Thighs Sample (pdf)

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Iron Deficiency Sample (pdf)

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Benchuary Sample (pdf)

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Articles

8 Reasons Why You Should Train with Kettlebells (pdf)

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9 Reasons to Use Heavy Training Ropes (pdf)

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10 Reasons Why You Should Lift Weights if You are a Woman (pdf)

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