resources

Knapp's Sample (pdf)

Must be 21 Sample (pdf)

Spartan Invasion Sample (pdf)

The Murph Challenge Sample (pdf)

Carburizer Sample (pdf)

DEKA FIRE Sample (pdf)

Glute Garage Sample (pdf)

Deadcember Sample (pdf)

March Madness Sample (pdf)

Back in Black Sample (pdf)

DEKA STRONG Sample (pdf)

Squatober 2024 Sample (pdf)

Wings and Thighs Sample (pdf)

Iron Deficiency Sample (pdf)

Benchuary Sample (pdf)

8 Reasons Why You Should Train with Kettlebells (pdf)

9 Reasons to Use Heavy Training Ropes (pdf)

10 Reasons Why You Should Lift Weights if You are a Woman (pdf)