The goal of Rock City Fitness is to offer a creative, challenging, focused environment that motivates clients to obtain new levels of fitness and self-confidence.
Rock City Fitness is an exclusive studio that specializes in 1-on-1 and small group personal training. All workouts are by appointment, with a trainer and tailored to your goal. You will always do the right workout at the right intensity!
Owner Eric Maust started Rock City Fitness after spending a decade in the health club industry as the next stage in his fitness training career. Eric's objective was to meet the rising demand of smaller, specialty fitness training studios.
Part of the vision was to merge the qualities of health club personal training, garage gyms and therapeutic-type exercise into one high quality environment. The end result is an effective blend of Eric's industry experience and progressive fitness trends.
We are confident that our unique and recognizable brand raises the bar for personal fitness training. This is accomplished by offering signature programs that aren't available anywhere else and appeal to many types of clients. We want to help you achieve your greatest potential as a person. We believe you have what it takes to do great things!
We offer a complete experience of premier trainers, programs and environment.
Rock City Fitness trainers are qualified, experienced and talented. Our trainers posses high character, integrity and professionalism which we believe is critical to the success of RCF and our valued clients.
Rock City Fitness is your destination for enhancing personal fitness. We utilize the latest technology and equipment to create cutting-edge programs. All of our programs are designed to achieve results never considered possible.
Clients are directed through a concise consultation and training pathway. Each client learns how Rock City Fitness can help achieve their specific goals with consideration of experience, fitness level and budget. We offer distinctive 1 on 1 training and group training programs.
RCF programs include fitness competitions and events. Clients have the chance to compete for a spot on the Fitness Challenge Leaderboard. We organize training and team participation in local fitness events such as road or obstacle course training.
It's all about working harder and continually moving forward. That's why both our group and 1-on-1 workouts have progressive, multiple training levels.
Rock City Fitness offers a facility and environment that is full of cool vibes and amenities. The materials, lighting, sights and sounds - inspired by rock concerts, movies and fast cars - tell you this isn't your average gym. Come on in and soak it up!
Not only do we offer a great workout floor, filled with the latest equipment, but also a comfortable lobby area featuring seating, tables, TV's, WiFi, retail area and refreshment station. Rounding out the offerings are a shower, changing rooms and lockers.
We feature an experience that is very personal, differing from that of a high-volume commercial gym. Our trainers look forward to making your experience the best possible. Clients have the opportunity to become part of the Rock City Fitness family by discussing workouts, encouraging and supporting each other.
We've thought of everything. We want you to feel at home. We want you to keep coming back!
Copyright © 2023 Rock City Fitness - All Rights Reserved.
It will never be easier to start than today!
We are hosting a free Tough Mudder/Spartan prep workout Saturday June 10th, 10 AM!