Rock City Fitness
Rock City Fitness
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    • 3-Fold Approach
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    • Home
    • About
      • RCF Experience
      • Our Commitment
      • 3-Fold Approach
    • Services
      • 1 on 1 Training
      • Group Training
      • Additional Services
      • Training Plans
    • Meet Eric
    • Testimonials
    • Contact Us
    • Events

  • Home
  • About
    • RCF Experience
    • Our Commitment
    • 3-Fold Approach
  • Services
    • 1 on 1 Training
    • Group Training
    • Additional Services
    • Training Plans
  • Meet Eric
  • Testimonials
  • Contact Us
  • Events
Personal training client using a battle rope for metabolic conditioning.

Group training

Achieve Your Fitness Goals with Rock City Fitness Group Training!

Rock City Fitness group training sessions are safe and effective, but that doesn't mean boring or run-of-the-mill. The full body, strength-based workouts are just the right combination of tough and entertaining. Workout themes and focus are updated on a monthly basis, keeping the workouts fresh and your body working towards new achievements. While there is a specific workout of the day, it can be adjusted for individual abilities. The goal is for group training to have benefits similar to 1 on 1 training.


Group sessions last about 45 minutes. Clients may sign up with a drop-in fee, session passes or a monthly membership. Eight weekly class times are available:


Monday, Wednesday and Friday -- 7:00 and 10:00 AM

Tuesday and Thursday -- 5:00 PM


Check out this month's training focus!

Get Fit Today!

Take the first step towards achieving your fitness goals by signing up for our free trial session. Our expert trainers will give you a taste of what our personalized training programs are like and help you determine the best plan for your individual needs.

Sign Up for Free Trial

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