Rock City Fitness
Rock City Fitness
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    • Home
    • About
      • RCF Experience
      • Our Commitment
      • 3-Fold Approach
    • Services
      • 1 on 1 Training
      • Group Training
      • Additional Services
      • Training Plans
    • Meet Eric
    • Testimonials
    • Contact Us
    • Events

  • Home
  • About
    • RCF Experience
    • Our Commitment
    • 3-Fold Approach
  • Services
    • 1 on 1 Training
    • Group Training
    • Additional Services
    • Training Plans
  • Meet Eric
  • Testimonials
  • Contact Us
  • Events

Additional Services

Spartan Obstacle Specialist

Spartan Obstacle Specialist

Spartan Obstacle Specialist

Female personal training client working out on a Spartan Race obstacle twister.

1 on 1 and group training dedicated to improving Spartan, Tough Mudder, etc. performance. Practice on authentic Spartan obstacles!

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Sports Performance

Spartan Obstacle Specialist

Spartan Obstacle Specialist

Personal trainer and female client using agility ladder for sports performance training.

1 on 1 and group training designed to improve athletic performance. Workouts focus on core strength, speed, agility, power, building muscle and injury prevention.

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Glute Garage

Spartan Obstacle Specialist

Glute Garage

Female personal training client pushing a weighted sled for a total body workout.

1 on 1 and group training focused on booty gains! Workouts will target the glutes at every angle with a wide variety of sets, reps, exercises and equipment.

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