who we are
RCF Experience
The goal of Rock City Fitness is to offer a creative, challenging, focused environment that motivates clients to obtain new levels of fitness and self-confidence. Rock City Fitness is an exclusive studio that specializes in 1-on-1 and small group personal training. All workouts are by appointment, with a trainer and tailored to your goal. You will always do the right workout at the right intensity!
Our Commitment
Rock City Fitness has a long-term vision of impact and excellence. We strive to impact not only individual lives, but the communities we serve. We see our role in being part of increasing the overall health and vitality of our neighborhoods and communities. We desire to be a trusted local resource for wellness, health and fitness.
We have three heart standards that we live by: Integrity, Personal Service and Standard Quality of Training.
3-Fold Approach
Training with Rock City Fitness means getting results. Our motto says it all: New Depth. New Strength. New Heights. Our goal is to inspire and help clients dig deep and reach new levels of fitness. Rock City uses a signature 3-fold approach to make this happen. Our 3-fold approach to personal training consists of Movement, Metabolic and Mind. We believe that it takes progress in all three of these areas to be successful.
