Kristina's 10 Favorite Exercises 12/16/17
Check out Kristina teaching some great strength training exercises and learn more about the types of things we do here at Rock City Fitness.
I'll start... 12/16/17
“I’ll start after the holidays.” ”I’ll start after I get back from my vacation.” ”I’ll start after the baby is born.” ”I’ll start after I complete this
Try something different for lunch! 12/16/17
I was at Panera Bread the other day and something occurred to me: people consume a lot of calories at lunch! And the reality is, most people have no idea
Calories in vs. calories out 12/16/17
This is the time of year that many are challenged with increased calorie consumption. We are bombarded with many fun holiday gatherings and great food. It is a hard time
Experience Rock City Fitness! 12/16/17
Check out this video to see Rock City Fitness in action!