Fitness Tips - Foam Rolling 101 12/11/18
Foam Rolling 101: Roll Out Those Knots in Your Muscles!
Would you believe that your function could be improved in just 10 minutes a day? Sound too good to be true?
By performing self-myofacial release techniques on a simple piece of foam, you can improve body composition, flexibility, function, performance and reduce injuries. Simply stated, use your own body weight to roll on the round foam roll, massaging away restrictions to normal soft-tissue extensibility. Furthermore, you can perform this program in the convenience of your own home.
What is self-myofacial release?
Self-myofacial release (SMR) massage can be defined as an interactive soft tissue release technique that requires feedback from the client to determine the correct position, amount of pressure and duration of the stretch. The main purpose for use includes:
- Joint stiffness
- Muscle tightness
- Identified tenderness (indicating poor circulation)
You can also use this technique for a warm-up before exercise and a cool-down after exercise:
- Exercise preparation
- Exercise recovery
Click here for a printable version and to read the entire article!
Click the link below to shop for foam rollers at Perform Better!
PerformBetter.com Foam Rollers
I'll start... 12/11/18
Try something different for lunch! 12/11/18
Calories in vs. calories out 12/11/18
Experience Rock City Fitness! 12/11/18
Check out this video to see Rock City Fitness in action!
A long 12 weeks 12/11/18
Testimonials
Jordan Ackerman
Eric trained my team during our winter off-season months and I have never seen such an improvement in a team’s speed, strength, agility, and athletic movements in all my years
Garth Pleasant
This past summer we used Eric Maust of Rock City Fitness to work with three of our post players. The results that our players achieved were absolutely amazing.
Karen Degen
I worked with Eric as my trainer for just over one year before leaving the USA. Having had personal trainers for the past 4 years, and I can adamantly
Dr. Tony Kawa
I have a unique perspective as a client of Rock City Fitness, as I have a background both as an athlete and health professional. I am a prior college
Dr. James McBride
I have been training with Rock City Fitness for one year. Eric Maust designed a routine to fit my goals and my schedule. In-home workouts 1-2 times weekly
Gary Wasserman
Eric is well educated about the body and its mechanics and movement. He is able to create interesting programs that accomplish both general fitness and strength, and address specific
Todd Palmer
I originally decided to work with Eric to get myself in shape for the Detroit Tigers fantasy camp. Eric introduced me to a whole new style of training that
Chris Fillmore
In my field of work as a professional motorcycle racer, it is very important to be in peak physical fitness. I need to be able to get on my bike
Matt Wilson
Eric is an excellent trainer and coach. He has provided me with top-notch instruction and skilled guidance. Through innovative and personalized instruction, I have a leaner, more athletic build. Team up
Steve Kowalski
Rock City Fitness has improved my quality of life in more than just the obvious ways. First, in the 8 months that I have worked with Eric, my weight has dropped
Christine Magaway
I started working out at Rock City shortly after registering for my first marathon. My main forms of exercise were running and yoga, but I had always wanted to
Josh Smith
I originally reached out to Eric because while I had been hitting the gym on a regular basis and kept a decent diet, I felt I had plateaued. I also
Bill Blatt
I’ve never loved exercise. I’ve always loved to eat. It never seemed to be that much of a problem until I found myself in my mid-forties, with bad knees, back