2013 Detroit Marathon & Hope Water Project Update! 04/07/20
As many of you know, I have been training hard all spring, summer and fall for the Detroit Marathon. On October 20th, all the hard work paid off as I competed in the International 1/2 Marathon event. It was a great day - full of excitement. There were many memorable moments... running across the Ambassador Bridge just as the sun was rising, stunning views of the Detroit skyline, running through the Detroit-Windsor Tunnel, many fans cheering for Hope Water Project runners and, of course, CROSSING THE FINISH LINE!
Here are a couple shots I took with my iPhone camera as I ran:
I was really happy with how the race went. I achieved the time goal that I set! I was trying to run faster than 7:50/mile. My official time was 1:41:52 with a pace of 7:46/mile!
Finally, but certainly not least, myself and fellow Hope Water Project runners hit our fund raising goal of $1,000,000 for clean water in Africa! Thank you so much to all who supported this great cause! Below is a cool video that my church (Kensington Church) put together that celebrates team Hope Water Project's big day at the Detroit Marathon. (By the way, with more than 1,000 runners, Hope Water Project was the biggest charity running team ever in the history of the Detroit Marathon!)
2013 Detroit Marathon & Hope Water Project from Kensington on Vimeo.
I'll start... 04/07/20
Try something different for lunch! 04/07/20
Calories in vs. calories out 04/07/20
A long 12 weeks 04/07/20
Body Weight Exercises 04/07/20
Check out these simple but effective body weight exercises you can complete at home. It's important to keep moving even if you can't get to the gym!
Testimonials
Jordan Ackerman
Eric trained my team during our winter off-season months and I have never seen such an improvement in a team’s speed, strength, agility, and athletic movements in all my years
Garth Pleasant
This past summer we used Eric Maust of Rock City Fitness to work with three of our post players. The results that our players achieved were absolutely amazing.
Karen Degen
I worked with Eric as my trainer for just over one year before leaving the USA. Having had personal trainers for the past 4 years, and I can adamantly
Dr. Tony Kawa
I have a unique perspective as a client of Rock City Fitness, as I have a background both as an athlete and health professional. I am a prior college
Dr. James McBride
I have been training with Rock City Fitness for one year. Eric Maust designed a routine to fit my goals and my schedule. In-home workouts 1-2 times weekly
Gary Wasserman
Eric is well educated about the body and its mechanics and movement. He is able to create interesting programs that accomplish both general fitness and strength, and address specific
Todd Palmer
I originally decided to work with Eric to get myself in shape for the Detroit Tigers fantasy camp. Eric introduced me to a whole new style of training that
Chris Fillmore
In my field of work as a professional motorcycle racer, it is very important to be in peak physical fitness. I need to be able to get on my bike
Matt Wilson
Eric is an excellent trainer and coach. He has provided me with top-notch instruction and skilled guidance. Through innovative and personalized instruction, I have a leaner, more athletic build. Team up
Steve Kowalski
Rock City Fitness has improved my quality of life in more than just the obvious ways. First, in the 8 months that I have worked with Eric, my weight has dropped
Christine Magaway
I started working out at Rock City shortly after registering for my first marathon. My main forms of exercise were running and yoga, but I had always wanted to
Josh Smith
I originally reached out to Eric because while I had been hitting the gym on a regular basis and kept a decent diet, I felt I had plateaued. I also
Bill Blatt
I’ve never loved exercise. I’ve always loved to eat. It never seemed to be that much of a problem until I found myself in my mid-forties, with bad knees, back
Mit Joshi
Every year, I typically set short and long term goals - career, travel, materialistic things (cars, bikes, etc). One thing I have failed to focus on is my health and